"Iodine (From Kelp and potassium iodide) 150µg, Natural Beta Carotene/Carotenoid mix (Dunaliella salina) Providing: 5mg, Beta Carotene 4.5mg Cryptoxanthin 39ug, Alpha Carotene 158ug Zeaxanthin 32ug, Lutein 25ug, Potassium (citrate) 25mg, Vitamin B5 (as calcium d-pantothenate) 50mg, Vitamin C (as calcium ascorbate) 50mg, Vitamin B3 (as nicotinamide) 50mg, Iron (as bisglycinate) 10mg, Choline (as bitartrate) 20mg, Zinc (as citrate) 10mg, Vitamin B1 (as thiamine HCl) 20mg, Vitamin B6 (as Pyridoxine HCl) 20mg, Molybdenum 50µg, Vitamin B2 (as riboflavin) 20mg, Inositol 20mg, Natural Vitamin E (18IU) (D-Alpha Tocopherol Succinate) 12mg, Vitamin K2 (MK-7) 20µg, Selenium (as methionine) 50µg, Boron (as sodium borate) 1mg, Biotin 500µg, Vitamin D3 (400IU) 10µg, Managnese (as citrate) 1mg, Copper (as citrate) 1mg, Chromium (as picolinate) 100µg, Vitamin B12 (as adenosylcobalamin and methylcobalamin) 500µg, Folic Acid 200µg. In a base of alfalfa, spirulina and bilberry. "