Roz Wellness Tips
- Boost with Vitamin D – Shorter days mean less sun, so grab a Vitamin D supplement to keep your immune system sharp and your mood steady.
- Prioritise Sleep – Darker evenings are nature’s way of telling you it’s time to wind down —aim for 7-9 hours of quality sleep to keep your energy levels balanced.
- Stay Hydrated – Cold air can dry you out Drink plenty of water to keep your skin glowing and your body hydrated.
- Support Your Gut – A happy gut is key to a strong immune system. Load up on probiotics (yogurt, kimchi) or take a supplement to support your body’s defenses.
- Move to De-Stress – Daily movement helps, but so can adaptogenic herbs like Ashwagandha or Rhodiola, which are known to lower cortisol and manage stress.
- Stay Social with a Boost – Combat winter blues by staying connected and adding a mood-lifting supplement like 5-HTP to help balance serotonin levels.
- Warm Up Wisely – Sip on herbal teas like ginger or peppermint to stay cozy and boost your immune system at the same time.
