Natural Healing: How to ease menopause symptoms naturally
Navigating menopause can be challenging because there are many symptoms that can largely impact your daily life. From hot flashes and night sweats to mood swings and fatigue, these changes to the mind and body often prompt women to seek relief from these symptoms. Although there are a number of medical treatments available to ease menopausal symptoms, many women may prefer to look for natural remedies first.
If you’re in the midst of menopause and are struggling to manage your symptoms, keep reading as we explore some natural solutions to help support your body throughout this transition. From dietary adjustments to herbal remedies and general lifestyle changes, we’re here to help you manage menopause symptoms more comfortably and promote overall well-being.
What is the best natural menopause relief?
Easing menopause symptoms naturally involves a combination of various lifestyle changes, adjustments to your diet and support from various herbal supplements. For some women it may be as simple as reducing stress levels, prioritising sleep and getting more exercise, but some women may need more support from supplements and vitamins.
Below we have outlined a few of the most effective ways to help manage menopause symptoms naturally, however, it is important to always consult with a healthcare provider before starting any new supplements or making drastic changes to your lifestyle to ensure you are doing what is safest for your body.
Adjust your diet
One simple way to help ease symptoms of menopause is to make small changes to your diet. Eating a balanced diet full of nutritious vegetables, fruits and protein is not only essential for your overall health and well-being but can be particularly important in helping to manage menopause symptoms. We suggest incorporating foods into your diet that are rich in phytoestrogens such as soy, flaxseeds and legumes as these foods have been known to help naturally balance hormones.
As your hormones begin to change, your bones may weaken and issues such as osteoporosis may arise, therefore eating foods that are high in calcium and vitamin D such as leafy greens and dairy products can help to support your bone health. Additionally, adding in foods that are high in Omega-3 such as fish, chia seeds and walnuts can help to reduce inflammation and relieve symptoms such as hot flashes, joint pain and menstrual pain.
Try herbal supplements
If you feel like you need a little extra support for managing your symptoms, there are many herbal supplements that are thought to help ease hot flashes, improve mood and reduce cramps. A few of the most popular herbal supplements for menopause include ingredients such as black cohosh, red clover and evening primrose oil which are said to help ease the severity of hot flashes and night sweats. Other supplements that contain magnesium, vitamin B6 and vitamin D are suggested to help balance hormones and can help to improve mood and sleep.
Here at Planet Organic, we stock a range of supplements that are designed to help naturally relieve symptoms of menopause and make your day-to-day more manageable during this transitionary period.
Wild Nutrition Menopause Support and Together Menopause
Expertly formulated to support the natural shifts that occur during menopause, Wild Nutrition’s Menopause Supplements contain carefully selected organic botanical ingredients including, ashwagandha, sage and red clover, that are known for their balancing and soothing properties. This unique blend of herbs have traditionally been used to support women’s transition from perimenopause to post-menopause, helping to restore hormonal balance, manage fatigue and promote overall well being. If you’re searching for an all-natural solution to help navigate menopause with confidence, Wild Nutrition can help you manage your symptoms with ease.
Together Health also offers a natural supplement packed with 22 wholefood vitamins and herbal extracts that are said to help ease the symptoms of menopause. Together Menopause contains a blend of powerful minerals and herbs including, ashwagandha, magnesium, folic acid and selenium, all of which work together to help manage mood, reduce fatigue and alleviate hot flashes. Using whole food sources, this supplement makes it easy for your body to absorb every nutrient, providing a gentle and highly effective solution for managing uncomfortable symptoms of menopause.
Exercise regularly
It’s well known that exercising regularly is said to be vital to keeping our bodies and minds in the best shape possible, and whilst your body is going through these huge shifts during menopause, maintaining regular physical activity can be helpful in managing your symptoms. We recommend introducing light exercise that is low-stress such as walking, swimming and yoga. These forms of regular, light exercise will get your body moving to release endorphins which can counteract any irritability and mood swings you may be experiencing.
Manage stress and sleep
Sleeping can become difficult during menopause when you’re experiencing night sweats, hot flashes and mood swings, however ensuring you get enough sleep can make all the difference to naturally managing your symptoms. Sleep is the time when our bodies do the most in terms of recovering, therefore by maintaining a regular sleep schedule you can help reduce any feelings of fatigue and stress you may be feeling as well as improve your mood throughout the day.
Managing your stress can also help in reducing menopausal symptoms and in turn can help you sleep better. We recommend engaging in some mindfulness activities or meditation practices that focus on deep breathing and calming the mind. Adding in some calming essential oils and herbal teas to these self-care routines can further your relaxation and help create a calming, stress-free environment.
Tisserand Restore Balance Discovery Kit and Organic Take A Pause Green Tea
Never underestimate the power of an essential oil. This pack of Tisserand Restore Balance essential oils are designed to naturally balance your mood using the natural healing properties of rose, geranium and clary sage. Available as a pulse point roller ball for on-the-go calming, or as a body oil for your evening self-care routine and a room mist to help create a calming atmosphere, this blend of essential oils is made to help you find balance during this transition. The blend of these herbal extracts works together to reduce stress, ease tension, and promote restful sleep, making it easier to unwind and relax at the end of the day.
Herbal teas are another great, natural way to help manage menopause issues such as disturbed sleep, increased stress and hot flashes. This Organic Take A Pause Green Tea offers a refreshing blend of green tea, raspberry leaf, safe and valerian which all work together to support uterine wellness, sleep and hot flush relief. Offering a low-caffeine alternative to coffee, this green tea gives you a gentle energy boost without spiking your cortisol levels too high which may cause further stress on your already unregulated body at this time. Made from 100% natural ingredients, this tea can help to ease anxiety, alleviate brain fog and offer relief from many other symptoms of perimenopause and postmenopause.
Managing your menopause naturally with Planet Organic
To get the best results in successfully managing your symptoms we recommend combining these various methods to create a daily menopause management routine that works with your body and is tailored to your lifestyle. Remember to consult your doctor before making any drastic changes, they may also be able to help you create a personalised plan that will provide tailored relief. Browse through our full range of health and wellbeing products to discover more holistic approaches to gently and effectively reclaiming balance and vitality throughout menopause.
